Welcome

Welcome to my website. Here you will find Podcasts of some of my yoga classes and eventually instructional yoga videos. I wish to share here, things that I have learned from my own practice using many different props, so that you can find the right tool to open and adjust your body.  My hope is that you might take away something that will help you along on you journey! Namaste!

 

Today's Quote

If you think of freedom as a state, you are in effect looking for a kind of heaven. Instead, think of freedom as a way of experiencing life itself – a continuous flow in which you meet what arises in your experience, open to it, do what needs to be done to the best of your ability and then receive the results, And you do this over and over again ” - Ken McLeod

Streaming Zoom Classes

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